Do you want to improve your brain health? Then include baked or boiled fish in your platter. Research shows that consuming baked or boiled fish weekly results in an increase in the volume of grey matter. This is seen in the critical areas of the brain. It helps improve cognitive skills and reduces the risk of developing abnormalities in the brain structure. However, fried fish does not seem to benefit.

It is predicted that 80 million people are feared to get dementia by 2040 globally. Eating fish may come in handy in preventing dementia in future.You can surely keep your brain cells healthy by adopting lifestyle changes like regular exercise and proper diet. Let your brain cells race ahead with health!

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