Polycystic Ovarian Syndrome is a common condition related to a hormonal imbalance in women of reproductive age. PCOS impacts roughly 5% to 20% of women of childbearing age.
PCOS is characterized by high levels of Androgen (male hormones) in the body. According to most research, insulin has been linked to PCOS since many women with this condition have been found to have high levels of insulin in their bodies. High insulin levels cause the body to produce more androgens.
Women, who suffer from PCOS, have been found to have low-grade inflammation, which causes insulin resistance. The exact cause of this condition remains unknown. But genetics is an important factor. The condition leads to cysts in the ovaries, changes in menstrual cycles and problems to get pregnant.
Symptoms include rare or prolonged menstrual periods, acne, weight gain, excessive body and facial hair ( hirsutism), oily skin, pelvic pain and male-pattern baldness. This endocrine disorder also can contribute to Type 2 diabetes, high cholesterol, heart disease and high blood pressure. Early diagnosis is crucial, even for PCOS natural treatment.
Though there is no known cure for PCOS, symptoms can be controlled by natural remedies and lifestyle changes. These are:
Consuming a Nutrient-Dense Diet
Whether you are under-weight or over-weight, a nutrient-dense diet is a vital component to balance hormones. Focus on nourishment instead of getting rid of foods from your diet. Eat healthy, anti-inflammatory foods such as fruits, vegetables, seeds, nuts and healthy fats. Avoid processed and packaged food, sugar, alcohol and caffeine. Fortify your diet with Calcium, Vitamin D, Vitamins B-12, Inositol, cinnamon, chaste berry, fenugreek, saw palmetto, apple cider vinegar, spearmint tea, liquorice and flaxseeds.
Stress can have a major impact on the endocrine system, which will impact hormone production. You can try yoga, gardening, spending time with nature or keeping a journal. You must find something that works for you. If chronic stress is causing the production of cortisol, you can consume adaptogen herbs like maca root, holy basil and ashwagandha which are also part of polycystic ovary syndrome natural treatment.
Getting Enough Sleep
A good night’s rest is vital to aid in hormone production, cell regeneration, weight management and stress control. Sleep deprivation can have the same negative impact on hormones like lack of exercise and poor diet. According to studies, PCOS sufferers who don’t get enough sleep are at risk for insulin resistance and mental issues. A target of sleep of 7 to 9 hours, must be kept for every night.
Exercise moderately as per your capacity. Too much is bad as female athletes have reported menstrual problems. Use your judgment whether to tone down or boost your exercise regimen.
Avoiding Contact with Endocrine Disruptors
The latter are chemicals which interfere with hormones. They are everywhere- in the water we drink, the air we breathe, cosmetic products we use etc. Though we cannot avoid all of them, you can steer clear of some by practices like avoiding some skincare products, pesticide infested food items, and dry cleaning chemicals.
This is the most effective mode of battling PCOS. Losing excess pounds is likely to decrease symptoms of irregular periods and insulin resistance. While weight loss is a big challenge, it results in valuable effects like regulating menstruation, improving glucose tolerance and promoting fertility.
These are all-natural ways to cure PCOS.