Undeniably, for women, there is no escape from ‘that time of the month’. As much as the importance that it holds, this biological process often gets hushed across society.
Even today, discussing the concept of menstruation is considered a taboo all around. And, that’s one of the significant reasons why irregular periods go untreated most of the time.
Sure, periods can be painful. But, it’s the irregular ones that cause the most harm. Right from eating disorders to hormonal imbalance, there are a variety of factors that can contribute to the irregularity of periods.
The Menstruation & The Three Doshas:
For women, menstruation is a natural purification process. And, as per Ayurveda, this process comprises specific principles according to the Dosha type.
- If the woman has a Kapha imbalance, menstruation is constant and may last for more than a week. However, bleeding in such women is quite moderate. The bright red blood may consist of impure mucus.
- If the woman has a Pitta imbalance, menstruation is overflowing, considering that this dosha is related to the blood. In this type, blood is generally dark in colour, be it purple, red, or any other tinge. On average, this menstruation cycle ranges from 5 to 7 days.
- Lastly, if the woman has a Vata imbalance, the bleeding is comparatively less. The colour of the blood is often brownish or dark red. This cycle can last up to 3 to 5 days.
Symptoms of Irregular Periods:
Generally, the irregularity of periods doesn’t get as much attention as it deserves. In case the number of days between your last and recent cycle is huge every month, know that there is a problem with your menstrual cycle.
Apart from that, below-mentioned are a few more symptoms that you may notice:
- Abnormal bleeding
- Heavier or longer period cycle than usual
- Getting periods often in 21 days
- Or, getting them less frequently in 35 days
How Can Ayurveda Help You Overcome Irregular Periods?
Although treatment for irregular periods may depend on what exactly is wrong inside your body, there are specific home remedies that you can take to correct this irregularity.
Here are some of them that you can try:
1. Practising Yoga:
Not just for irregular periods, but yoga has shown effective results for varied issues related to menstrual health. Just a yoga session of 35 to 40 minutes daily seems to decrease emotional symptoms and menstrual pain.
If you’ve never tried yoga before, you can seek help from professionals and learn specific poses so as to correct the period’s abnormality.
2. Include Pineapples in Diet:
Pineapple is a proven home remedy for rectifying menstrual issues. This fruit comprises bromelain, which is an enzyme that softens the uterus’s lining and regulates periods.
Apart from that, bromelain also has pain-relieving and anti-inflammatory properties. Generally, it’s recommended to consume a minimum of 5 servings to get the best results.
3. Maintenance of Healthy Weight:
Changes in weight can impact periods drastically. In case you’re obese or overweight, losing some extra fat may regulate the period cycle again. Alternatively, being underweight can cause menstrual irregularity as well.
That’s one of the main reasons why it’s important to maintain a balanced weight.
4. Consume Apple Cider Vinegar:
A study published in 2013 revealed that drinking approximately 15ml of apple cider vinegar on a daily basis may help restore ovulatory menstruation in women dealing with PCOS.
Apart from that, it can also help in losing weight and lowering the insulin as well as blood sugar levels.
5. Get Daily Vitamins Dose:
In 2015, a published study stated that low levels of vitamin D could link to irregular periods. Depending upon this theory, it’s recommended to take Vitamin D supplements daily to keep menstruation regular.
There’s another study found that taking Vitamin D can also help women suffering from PCOS.
6. Add Cinnamon:
This one spice turns out to be advantageous for several menstrual problems. A study done in 2014 stated that cinnamon helps in regulating menstrual cycles and is an effective option for women with PCOS as well.
What Causes Irregular Periods According to Ayurveda?
Hormonal imbalance is the general cause of menstrual irregularities. The altered levels of hormones can result in irregular cycles. Apart from that, there are other aspects to it as well, such as:
- Poor dietary habits
- Lack of physical activity
- Anxiety and stress
- Long term illnesses
- Certain medications
- Imbalance of Tridosha
Ayurveda believes, Vata is the primary culprit behind irregular periods. This is one such force that regulates downward movements in the body.
Effective Ayurveda Home Remedies for Period Problems:
1. For Polycystic Ovarian Disease (PCOD):
One in every 10 women is affected with PCOD. Also known as PCOS, this situation occurs when testosterone levels increase in a woman’s body, leading to a myriad of symptomatic reactions.
Those who are prone to this condition can gain weight, get acne and irregular menstrual cycles and suffer from depression and pain in the pelvic area. One of the most effective Ayurvedic treatments for this condition is Aloe Vera pulp with Manjistha (Rubia cordifolia).
This herb purifies the blood and slowly restores the uterus’s health, resulting in healthy periods.
2. For Menorrhagia (Heavy Bleeding):
This situation can be defined as getting periods at a regular interval, however, with extra duration and flow. Being one of the common problems among women, this condition may also lead to heavy bleeding for straight 6 to 7 days during the menstruation cycle amidst other health issues.
Accordingly, Niranjan Phal (China Fruit) is an effective way to treat this issue. All you’d have to do is soak this fruit in water for approximately two hours till the fruit becomes the size of a lemon. After that, squeeze and crush the pulp into the water. Add a pint of sugar and drink.
3. For Foul Menstrual Blood Odour:
Despite maintaining adequate hygiene, there are times when foul odour can create an embarrassing and unpleasant situation for a lot of women. Just so you know, foul smell during menstruation is not something healthy; therefore, should be taken seriously.
This bad smell, known as aartdushti, can be cured by Manjishta, which is an effective way of purifying the blood.
4. For Leukorrhea (White Discharge):
Leukorrhea is the yellow or white sticky discharge coming out of the uterine cavity or vagina. Often, before menstruation or during the time of ovulation, this discharge may increase as well.
Excessive discharge may point to an unusual condition. If the discharge is thick, it may contain pus, leading to an infection. To treat this problem, eating 1-2 bananas per day can help.
5. General Problems:
Apart from the ones mentioned above, there are innumerable other problems concerning periods or the vaginal area of a woman. As per Ayurveda, cow ghee is useful for varied health issues.
Ayurvedic Herbs for Irregular Periods:
Herbs play a significant role when it comes to correcting the cycle of periods. So, if you’re looking for treatment inside your kitchen, here are some herbs that you can consider consuming:
Loaded with several health advantages, Cumin is an effective treatment for those fed up of delayed periods. Just take 2 spoons of cumin seeds, soak them in water, keep overnight, and drink first thing in the morning. To see quick effectiveness, drink this water on a daily basis.
Fennel seeds comprise Emmenagogue, which is a compound that helps in improving the menstrual flow. Not just that, but thanks to their antispasmodic properties, these seeds can also relieve cramps. Either you can drink fennel tea or mix 2 spoons of them in water, keep overnight, strain water, and drink in the morning.
Sesame seeds are such herbs that are known for producing heat. Therefore, they can help in regulating the flow of periods. There are different ways of consuming them. You can fry them or drink 2-3 times a day or can take with hot water.
Effective Home Remedies for Irregular Periods:
1. Unripe Papaya:
Unripe, green papaya is known to be useful in regulating the flow of menstruation. Since it helps in contracting muscles inside the uterus, consuming raw papaya juice frequently can benefit extensively.
Generally, turmeric is considered as one of the best treatments for periods. It not just regulates periods but also helps in creating a balance among hormones. The anti-inflammatory and antispasmodic properties of turmeric also help to relieve pain.
3. Aloe Vera:
Though not during periods, using Aloe Vera before or after can help treat the abnormality of hormones and irregularity of periods. Moreover, to get the best results, it’s recommended to extract fresh Aloe Vera pulp from the leaf, mix it with one spoon honey, and consume daily.
Ginger is highly recommended when it comes to treating irregularities of menstruation. All you’d have to do is add 1 tsp of grated ginger in 70-100 ml of water to serve the purpose. You can add sugar or jaggery to enhance its taste. Also, you can also opt for ginger tea if you wish to. You can simply add 1 tsp of ginger to your every day.
5. Decrease Stress:
As per the research, high-stress levels are directly linked to irregular periods. Therefore, if you can reduce your stress, it will definitely help to manage your period flow.
6. Gain or Lose Weight:
As mentioned above, being either overweight or underweight can impact the menstrual cycle drastically. Therefore, maintaining a healthy weight is extremely necessary.
7. Drink Pomegranate Juice:
For inducing periods, consuming pomegranate juice is helpful as well. To get the best advantages, start drinking this juice at least three times a day, 10-15 days before your menstrual date.
8. Food Rich in Vitamin C:
High doses of Vitamin C can help improve the blood flow by increasing the estrogen level in the body. The enhanced levels of this hormone result in stimulating uterine contractions; hence, stimulating bleeding. So, if you haven’t yet, add a bunch of Vitamin-C rich food items in your diet.
Carrot is another option to add in the diet. Rich in carotene, it helps in stimulating a balanced period cycle. You can either consume it raw or in the form of juice.
When mixed with sesame seed, carom seed, and ginger, Jaggery can produce useful results, specifically for those who have missed the date.
Known to create heat in the body, Dates have been proven to be incredibly effective in curing irregular periods problems. If you consume them in a measured quantity every day, you can get periods before the date.
Pumpkin contains an element called carotene, which is effective in inducing periods. Therefore, consuming it on a regular basis can be helpful with menstruation.
Being nutritious and healthy nuts, Almonds are rich in protein as well as fibre. Thus, they help in balancing the hormonal level and regulating periods.
Next, you can also consider adding grapes to your daily diet. Whether you eat them raw or have a glass of fresh grape juice every morning, gaining menstrual benefits is a sure-shot thing.
Ayurvedic Medicine for Irregular Periods:
Irrespective of how much you cringe it, the fact is even a day’s delay for periods can leave you with thousands of questions. On top of that, with irregular periods, there may erupt fertility issues as well.
In such a scenario, choosing Ayurvedic medicine for irregular periods can help you to a great extent.
At Nirogam, after much research and experiments, our trained doctors have come up with Picoshunya – an Ayurvedic supplement for PCOD and irregular periods. Make sure that before you consume this supplement you consult a doctor.
Benefits of Picoshunya:
- Improves ovulation
- Corrects irregular periods
- Stimulates fertility
- Eradicates cysts
Generally, it’s recommended to consume 1 or 2 tablets daily.
Treating irregular periods on time is necessary. Even a tiny delay can lead to several issues, including fertility. So, if you’re dealing with this problem, consult a doctor, and try Ayurvedic medicine.
Dr. Greeshma Nair, (B.A.M.S) is a Staunch believer that Ayurveda is not merely a science but lifestyle too. Her holistic approach towards diagnosis and treatment is based on the root cause of disease and gives you a three-dimensional solution to a condition that includes Ahaar (diet), Vihaar (lifestyle) and Aushadhi (medicines).