Who wouldn’t be excited to see layers of tenacious fat reducing from their bodies gradually? Undoubtedly, if gained once, losing weight doesn’t turn out to be an easy journey. As per Ayurveda, obesity is related to the disorders caused by metabolism and fat tissues. Hence, with appropriate remedies and tips, you can get rid of those extra kilos.
Losing weight might feel like a task, but it can be made easy with Ayurvedic Medicines. The reason why we suggest Ayurvedic Medicines for weight loss, is because they are harmless & will work on the core level to give best results.
How Does Ayurvedic Medicine Work?
In the realm of Ayurveda, three primary fundamentals are highlighted for weight loss – Vata, Pitta, and Kapha. Ideally, Ayurveda believes that a person gains weight if any of these three Doshas become imbalanced. Apart from that, there could be innumerable other reasons behind obesity, such as:
- Poor lifestyle
- Overconsumption of oily and junk food
- Lack of physical movement
And, many more.
Apparently, there are also slight chances of these Doshas getting disturbed in case there have been side-effects by overconsumption of allopathic drugs. Therefore, Ayurveda helps in identifying which Dosha has been impacted and which medicine would help in treating this disorder.
Ayurvedic Remedies to Lose Weight & Reduce Belly Fat:
Although you may find an array of remedies that Ayurveda suggests to lose weight and decrease belly fat, below-mentioned are some proven ones that you can try for effective results.
This one is quite an effective remedy in the process of weight loss. It comprises diuretic properties that assist in better functioning of the urinary bladder and kidney; thus, flushing toxins out from the body.
Not just that, but it also helps in managing issues related to the digestive system, such as constipation. This, in turn, helps in losing weight through a healthy method. Hence, to lose weight, try drinking Punarnava tea along with a healthy diet and strict regime of exercise.
Triphala has been well-acknowledged since ages for its health benefits. It can eliminate toxins from your body and can invigorate the digestive system altogether.
Being an ancient product, it has been made with three ingredients, viz Amalaki (amla), haritaki, and bibhitaki – all of which have cleansing properties.
As per Ayurveda, consuming Triphala churna with hot water for at least two hours before breakfast and after dinner is quite beneficial.
Guggul (Commiphora Mukul):
Guggul is one such herb that has been used in several Ayurvedic medicines for ages. It comprises a plant sterol, which is known as guggulsterone and is useful in promoting weight loss by increasing the metabolism of the body. Further, it’s even well-acknowledged for its tendency to lower cholesterol levels naturally. Drinking Guggul tea every day can turn out to be helpful in your weight loss journey.
Ayurvedic Diet Tips for Weight Loss:
An Ayurvedic diet is basically based on the wellness system of Indian Ayurveda that goes back to thousands of years. It is much like a menu plan that offers guidelines for when, what, and how should you eat to prevent diseases, boost metabolism, and preserve wellness. Following an Ayurvedic diet simply means eating minimally processed or primarily whole food items. And, it also compels you to practice a watchful eating ritual.
Below-mentioned are some tips that you can use to gain amazing results:
- First thing in the morning, drink a large glass of warm organic lemon water
- Make a habit of exercising every morning until you sweat heavily
- Take out 5-10 minutes to relax every morning
- Eat three meals every day without any snacks time
- Eat seasoned fruits and vegetables
- After every meal, go for a short walk
- Practice early to bed and early to rise
How Does It Work?
Following an Ayurvedic diet lets you incorporate several practices into your routine. One of the fundamental characteristics of following an Ayurvedic diet is to eat according to your Dosha or dominant constitutional type. As mentioned above, there are three main types of Doshas that come from five elements, such as air, space, water, earth, and fire. These three Doshas have different attributes, such as:
- Vata (Air and Space): Often, Vatas are described as intense, creative, or expressive. Their characteristics comprise rough, cold, light, and dry.
- Pitta (Water and Fire): Generally, these are labelled as joyful, driven and intelligent. Their attributes include liquid, hot, mobile, and sharp.
- Kapha (Water and Earth): Basically, they are denoted as lethargic, loving, or calm. Their attributes are heavy, static, soft and moist.
Pros & Cons of an Ayurvedic Diet:
|Focuses on unprocessed food||Complicated and restrictive rules|
|Effective for weight loss||Identifying dosha could be difficult without the help of an Ayurvedic Doctor|
|Comprises health benefits||–|
|Promotes mindful eating||–|
Tips to Use Weight Loss Ayurvedic Medicines:
While consuming Ayurvedic medicines, you would have to take care of specific suggestions. Jotted down are some of them for your reference:
1. Eat According to Dosha:
To begin with, you must learn to balance your three forms of energy. And then, identify which Dosha is creating problems. As per the results, create your diet plan and follow it rigorously. You can even get in touch with an experienced Ayurvedic practitioner to know about the imbalanced Dosha.
2. Eat Large Meals During the Day:
Although it is recommended to have small meals throughout the day, however, in case you wish to consume more calories, then do that during the day instead of night. Studies show that having larger meals during the night can lead to unwanted obesity. So, ignore that as much as you can.
3. Practice Meditation:
A lifestyle that is filled with stress can easily increase the cortisol amount in your body, which is a stress hormone that triggers weight gain. Hence, the need to meditate is important more than ever. So, try practising mindfulness. Even when you are eating, eat quietly and slowly. Eat when you feel very hungry and stop once you feel full rather than stuffing the stomach too much just to satiate your mind.
Role of Weight Loss Ayurvedic Medicine:
Basically, Ayurveda techniques target the malfunctioning of the body. These medicines are meant to eradicate toxins from your body by shrinking the fat cells successfully.
In case you implement these medicines in your lifestyle on a daily basis, you can create an accurate detox program for removing the impurities as well as toxins from the body. Not just that, but once you have reduced the weight, these medicines also ensure fewer chances of gaining weight in the future.
Does Ayurveda Really Help to Lose Weight?
Although in the past, there have been several studies published on the results of Ayurvedic medicine for weight loss, there are specific real advantages as well. In a study, it was found that people managed to lose an approximate of 13 pounds over nine months through an Ayurvedic diet and lifestyle, including stress management and yoga.
Moreover, another study found that switching from processed foods to whole foods without reducing the intake of calories can result in post-meal calorie burning by almost 50%.
What Ayurvedic Foods Are Best for Weight Loss?
Here is a list of some food items that can help you lose weight and belly fat through Ayurveda:
Cabbage is one of the effective Ayurveda remedies. Along with boosting fat burning, it also serves as a substitute for unhealthy snacks that you may like taking during the evening. If consumed raw, cabbage turns out to be more potent. To gain more effectiveness, you can consume cabbage salad daily too.
Amla is an excellent source of several essential nutrients that help in controlling sugar. The presence of fibres in Amla keeps you satiated for long. And then, the citrus quotient balances the levels of sugar, eventually aiding in the management of weight.
Another essential ingredient that you can add to your everyday diet is Honey that comes with a gamut of health benefits. By easing your bowel movements, honey keeps your weight managed. Moreover, you can also use it as a replacement for sugar. So, if losing those extra kilos is your goal, take away the sugar from your kitchen and start using honey.
For ages now, lemon has been commonly used to reduce extra belly fat. Further, drinking warm lemon water on an empty stomach is undoubtedly a proven remedy. Lemon has pectin fibres present in it that help in regulating the levels of insulin and decreasing the belly fat. This, in turn, results in healthy metabolism.
5. Black Pepper:
To burn calories, Black Pepper increases the thermic effect or thermogenic effect of food. Undoubtedly, eating excessive spicy food items can impact the digestive system negatively. Thus, by adding pepper to the meals, you can decrease your belly fat over a period of time.
Other than the ones mentioned above, here are some of the dietary tips that people according to their doshas should keep in mind-
For Vata Dosha:
- Should have warm and well-cooked three meals a day
- Eat foods that have been sautéed, steamed, or boiled
- Use any vegetable oil/ ghee while preparing food
For Pitta Dosha:
- Avoid food rich in sourness, spices, and salt
- Drink lots of water at room temperature
For Kapha Dosha:
- Eat heavier meals only once in the day.
- Avoid food rich in fat
- Drink warm drinks
Allopathy vs. Ayurvedic Medicine for Weight Loss:
For decades now, people have been facing this dilemma between allopathy and Ayurveda. When it comes to choosing a treatment, of course, there are several factors that come into the limelight and should be considered for effective results.
So, in the race of Allopathy and Ayurveda, which one wins?
In Allopathy, the concept revolves around helping you lose weight through the help of effective drugs. However, in Ayurveda, the process is very much natural and devoid of organ-damaging drugs.
Sure, Allopathy provides faster results than Ayurveda because the former involves medicines, and the latter includes natural herbs, meditation, dieting, and yoga to lose weight; hence the longer duration.
Ayurvedic Medicine for Weight Loss:
Now that you have managed to comprehend the benefits of Ayurvedic medicine for weight loss, here is the best option for you.
Varanadi Kashayam is created on the basis of a fat reduction formula written in ancient scriptures. This medicine comprises a blend of natural herbs to increase your metabolism and lose stomach fat in a natural way.
All-natural and pure, this medicine is made with:
- Helps in the reduction of excessive fat
- Improves the rate of metabolism
- Treats gouty arthritis, internal abscess, and headache
- Relieves edema
Dosage of Nirogam Varanadi Kashayam:
Generally, it is advisable to consume one-two tablets, as per the prescription, two times a day with warm water, before food. However, if someone is suffering from sour belching, flatulence, and acidity, it’s recommended to take the tablets half an hour after taking tea.
Who can take it?
As per the experienced and competent practitioners at Nirogam, this medicine is beneficial for those who are dealing with obesity, eczema, and dermatitis. Apart from that, these tablets are considered a boon for those who were unsuccessful in losing weight earlier.
Ayurvedic Treatment for Weight Loss at Nirogam:
At Nirogam, our mission has always been helping people embrace a healthier, holistic, and natural lifestyle. With increasing stress and tensions around, people are unable to have control over their diet plans.
Hence, the consumption of junk food andi rregular eating habits often triggers obesity among individuals, irrespective of the age. Today, from children to elders, everybody is tired of excess layers of fat on their body. And, to help them get rid of it in a natural way, we came up with effective weight reduction plans at Nirogam.
We provide a cautious and attentive consultant to those who are still clueless about which exact doshas they are dealing with currently. Not just to help them identify these imbalances but prepare a perfect routine as well so as to overcome the struggles.
Moreover, with years of practice and experience, our Ayurveda practitioners have come up with Ayurvedic medicine for weight loss. This medicine comprises nothing but natural ingredients and herbs, allowing you to gain better results.
Dr. Greeshma Nair, (B.A.M.S) is a Staunch believer that Ayurveda is not merely a science but lifestyle too. Her holistic approach towards diagnosis and treatment is based on the root cause of disease and gives you a three-dimensional solution to a condition that includes Ahaar (diet), Vihaar (lifestyle) and Aushadhi (medicines).