Top 10 Yoga Asanas for Fighting Obesity!
If your weighing scale is tipping on the higher side, it is time you did something to get rid of the excess pounds. Obesity is a modern day nemesis, which may strike you at any age. Obesity is more rampant now .... [read more...]
5 Health Benefits of Massage Therapy
Discover the top 5 health benefits of Massage Therapy: – It relieves stress and lowers cortisol as well as insulin levels – It relaxes and rejuvenates your body and improves body posture – It .... [read more...]
5 Simple Tips for Stronger Nails
Follow these 5 simple tips to get stronger nails: – Rub vaseline or thick cream on your nails at bedtime to keep them moisturised. – Sprinkle 1 tsp flaxseed on your cereals or meals daily for health.... [read more...]
Super Easy Face Pack for Smooth Skin!
Make your skin soft and smooth with this easy face pack: – Take 1 tsp gram flour, 3 tsp curd, 3-4 drops each of honey and glycerine – Mix all the ingredients well and make a fine paste – Apply.... [read more...]
Shatavari for Treating Pre and Post Menopausal Symptoms
Shatavari plus is a herbal formulation containing equimolar concentrations of standardised extracts of two important Ayurvedic herbs, shatavati and methika. A standardised herbal extract is a preparation, which.... [read more...]
Home Remedies and Ayurvedic Treatment for Epilepsy
Epilepsy is known as Apasmara according to Ayurveda, where in the aggravated body doshas get accumulated in the brain and produce the symptoms based on the predominant dosha. Based on the doshic predominance, i.... [read more...]
5 Health Benefits of Broccoli
Broccoli belongs to the cabbage family.  Discover its health benefits: – It is rich in vitamin A that protects your eyes from macular degeneration and cataracts – It is a great diet food as 100 gra.... [read more...]

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