Sip Your Way To Great health With Kombucha Tea!
If you want to keep your skin young, you Should know about Kombucha tea. It has 100 times higher antioxidants than Vitamin C. You wouldn’t want to miss its benefits, trust me. Since it is fermented, it much m.... [read more...]
Think Twice Before Dieting !
Dieting is surrounded by myths and gimmicks and these are often confusing people all around. Some of the most common notions include abruptly reducing your normal meal intake. This is an unwelcome step for your.... [read more...]
Train Your Brain To Feel Good!
Do you feel embarrassed when someone compliments you? If you do, then you should start feeling good about compliments coming your way. Studies reveal that our genetic memory has wired our brains to focus more o.... [read more...]
Check Vitamin D Levels if you Have Allergies
That sunshine Vitamin, Vitamin D is useful to our body in more ways than we ever know. This one vitamin is enough to ward away all the allergy symptoms linked to autoimmune conditions. Many of the allergy like .... [read more...]
Eat A Fruit Daily To Keep Your Heart Happy!
How many times a week do you eat fruits? Whoever said an apple a day keeps the doctor away is surely right. A clinical study reinforces the link between eating fruits and your cardiovascular health. If you snac.... [read more...]
Rule Out The Fear Factor From Your Life!
Are you scared of something that is not fearful to other people? Perhaps, reading out something to a group or travelling through a desterted road is frightening for you.  Fearing to face a crowd, being in the .... [read more...]
Gestational Diabetes Hikes Risk in Children. How to Prevent it.
If you are diagnosed with gestational diabetes, it enhances the risk factor for diabetes for your child. Gestational diabetes occurs temporarily during pregnancy. It may make mothers prone to getting type 2 dia.... [read more...]
Why You Should Take Short Breaks
Do you fail to find time for yourself? Studies reveal that taking short naps or spending a little time for oneself can be quite beneficial for health. Go for a nap as it rejuvenates your body and rests your min.... [read more...]
Control Blood Sugar with Interval Training
Exercise smart, not hard. It’s not about working out for longer periods of time but rather working harder in your limited time that gives you the desired result. Alternating periods of intense effort with per.... [read more...]
Lose Weight To Improve Your Brain Health!
Being overweight affects your body as well your brain. It affects the way your brain processes sugar and may lead to lowering of cognitive abilities with time. Obesity causes insulin resistance. Insulin resista.... [read more...]
Pop Vitamin Supplements To Keep Your Arteries Healthy!
If you have high levels of LDL cholesterol, it shoots up your risk of getting heart diseases. Bad cholesterol gets deposited on the walls of your arteries and blocks blood flow to the heart. As a result of this.... [read more...]
New Ways To Cope with Alzheimer’s Disease!
Alzheimer’s is a degenerative disease that affects the memory of the sufferers. It causes mental and physical stress not only on the patient but also his family members. It adversely affects their sleep and m.... [read more...]
 

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