Nutritious Black-Eyed Peas
  Black eyed peas are a nutritious choice for a healthy lifestyle: – They are rich in potassium, calcium, magnesium, phosphorus, vitamins A, C and B6. – They are helpful in losing weight as 100.... [read more...]
Meditation:  A Short Overview
    Meditation is the way to control your mind. The joy, sorrow, likes, dislikes, desires, affection, jealousy, etc.,  are nothing but different thoughts of your mind. The sense organs like ears, eye.... [read more...]
The Amazing Health Benefits of Cashew Nuts
Discover the amazing benefits of Cashew nuts for good health: – Cashews are rich in calcium and magnesium that builds up your bone health. – Cashews have magnesium that lowers high blood pressure. &.... [read more...]
How to Correct Vata Dosha Imbalance
Vata dosha is one among the three doshas in Ayurveda. What is your dosha?  Check your dosha here: Dosha Calculator. There are 5 types of vaayu in your body, which are responsible for various functions. They ar.... [read more...]
Improve your Concentration with Yoga!
How many times do you tell your kids to study well? It happens almost daily, doesn’t it? Did you ever stop to think about teaching them how to focus better? The ability to concentrate is not taught formally e.... [read more...]
Sound Therapy as An Alternative Healing Therapy!
Sound therapy is an alternative healing therapy that uses sound frequencies that helps our body cells to relax and heal: – It can change your mood and the state of your brainwaves and enhance performance.... [read more...]
Lifestyle Changes, Home Remedies & Ayurvedic Treatment for Hypertension
Hypertension is known as High BP or high blood pressure in layman’s language. It is a condition where the blood flows through your blood vessels with a greater force than normal.  Normal blood pressure is 12.... [read more...]
Discover the Health Benefits of Cumin Seeds!
Discover the health benefits of Cumin seeds: – Cumin seeds aid your liver in flushing out toxins from your body. – Cumin seeds are antiseptic in nature and help in treating common cold. – Cumi.... [read more...]

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