Learning Ayurveda!  Triguna (3 qualities of the human body)
In Ayurveda, the Triguna denote the 3 essential components of the human mind and a perfect balance of these 3 ‘gunas’ will result in a perfect equilibrium of the mind. Rajas is the most active as i.... [read more...]
Spinal Disc Damage: Putting an End to Chronic Pain Naturally
So many wild ideas come to your mind, from packing your bags to going on a mountain hiking mission or to be an accomplished weightlifter.  Each of these activities promise you loads of adventure, challenge and.... [read more...]
Reduce Your Bad Cholesterol with Natural Remedies
Reducing your LDL cholesterol (bad cholesterol) is made easy with these 5 natural remedies: 1. Have oats for breakfast without sugar and add garlic and fresh amla to your diet 2. Add spice to your life! Eat 1-.... [read more...]
Yummy Healthy Snack Recipe: Steamed Nendran Banana & Honey
Steamed Nendran Banana with Honey makes an excellent healthy snack between meals or you can have it as a dessert at lunch or dinner.  It is very easy to prepare.  You can quickly whip up this snack in under 5.... [read more...]
Have a Meaningful Day with Meaningful Friends!
Sometimes your oldest and closest friends are too far away or too caught up with their own families.  Don’t let that stop you from reaching out to them.  Just a call or a text will surely brighten up th.... [read more...]
Highly Effective Ayurvedic Treatment for Cholesterol
Cholesterol and triglycerides represent the fats or lipids in the human body. A high level of lipids, in the blood is known as hyperlipidemia. If blood or serum cholesterol is on the higher side, this condition.... [read more...]
Mango Face Pack for Glowing Skin!
Treat skin dullness and pigmentation with this easy mango face pack. How to Make the Mango Face Pack 1.  Dice a ripe mango and blend it in a mixer to make a pulp 2.  Mix 2 tsp mango pulp with 1 tsp curd well .... [read more...]
Learning Ayurveda!  Pancha Bhoota (5 Bodily Substances)
In Ayurveda, Pancha Bhoota is associated with the 5 different senses, sense organs, perceptions, and fingers. For overall good health, all these five elements should maintain perfect balance. Source:  Pancha.... [read more...]
Rise and Shine!
  When you wake up in the morning, don’t be overwhelmed by all the things you need to do.  Just take one step at a time.  Remember to breathe and stay focussed.  By the time your day is done, you.... [read more...]

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