Smokers Children More Likely to be Asthmatic
According to a new study it was concluded that fathers with smoking habit are more likely to have asthmatic babies. The study involving 13,000 people showed that smoking before conception led to an increased ri.... [read more...]
Mindfulness Helps Thwart Anxiety
  Another ray of hope in the treatment of Anxiety disorders. Mindfulness is a practice wherein you focus on your breathing and then slowly bring your mind’s attention to the present moment. When you sit .... [read more...]
Restaurants Trick You into Unhealthy Food Choices
How many times have you returned after a good dinner from a restaurant and thought to yourself ‘I wish I had eaten a little lesser’? Chances are that there are many such days. It has been learnt that restau.... [read more...]
The Three Cardinal Rules For Peaceful Sleep
Every night as we hit the bed, our mind is filled with thoughts of good and bad things that happened during the day. We think, analyze and keep contemplating over whatever happened. As we fall asleep our brain .... [read more...]
19 Bad Habits That Harm Your Teeth…And That Smile!
Did you know that some of our regular habits harm dental health? Grinding your teeth makes your teeth cry. While in stress or when trying to control your anger you put a lot of pressure on your teeth which is n.... [read more...]
A Healthy Lifestyle May Prevent Dementia
With evidence showing that lifestyle factors play a key role in the development of dementia, modifying certain habits can help prevent the disease. Quitting smoking, including an exercise schedule, controlling .... [read more...]
What if Whey Protein can Control Your Sugar Level?
  Whey protein is the protein contained in the watery portion of milk that separates from curd while making cheese. It is one of the best natural sources of protein. According to a study published in Diabe.... [read more...]
Treat Post Traumatic Disorder with Yogic Breathing
According to a recent study conducted, Yogic Breathing like Sudarshan Kriya Yoga is the best stress reliever for PTSD (Post Traumatic Stress Disorder). PTSD is a mental condition that follows after witnessing .... [read more...]
Ways To Boost Your Cardiovascular Health!
If you want to boost your heart health, there are a number of easy ways to do it. You may opt for rigorous workouts and sweat it out at the gym. You may walk or jog jauntily. You may dance your way to good hea.... [read more...]
Eat Your Way to Gorgeous Skin!
Want a surefire recipe for glowing skin? Eat lots of fresh fruits and veggies! Yes it’s now proven by scientific studies too. Eating three portions of fruits and vegetables everyday will enhance your complexi.... [read more...]
Tricks That Will Make You Smarter!
Do you want to keep your brain sharp and active, don’t you? There are a few tricks that can help you do it. If you make them a part of your routine, your brain cells will get a great boost. When online, watch.... [read more...]
These Foods Make You Hungrier!
Ever felt that even a good meal could not satisfy you ? This is because certain foods make you feel hungrier than you were before. For example, white bread is made of flour without bran. It lacks fiber cont.... [read more...]

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