Highly Effective Ayurvedic Treatment for Cholesterol
Cholesterol and triglycerides represent the fats or lipids in the human body. A high level of lipids, in the blood is known as hyperlipidemia. If blood or serum cholesterol is on the higher side, this condition.... [read more...]
Mango Face Pack for Glowing Skin!
Treat skin dullness and pigmentation with this easy mango face pack. How to Make the Mango Face Pack 1.  Dice a ripe mango and blend it in a mixer to make a pulp 2.  Mix 2 tsp mango pulp with 1 tsp curd well .... [read more...]
Learning Ayurveda!  Pancha Bhoota (5 Bodily Substances)
In Ayurveda, Pancha Bhoota is associated with the 5 different senses, sense organs, perceptions, and fingers. For overall good health, all these five elements should maintain perfect balance. Source:  Pancha.... [read more...]
Rise and Shine!
  When you wake up in the morning, don’t be overwhelmed by all the things you need to do.  Just take one step at a time.  Remember to breathe and stay focussed.  By the time your day is done, you.... [read more...]
4 Super Hair Oils For Silky Hair!
Here’s how different oils can help your many different hair issues: 1. Rosemary oil: This oil keeps the scalp clean. It prevents hair loss and treats conditions such as dandruff, oily scalp and frizzy hair. W.... [read more...]
Why You Should Include Pulses In Your Daily Diet
  Add pulses to your meals to improve your overall health..... [read more...]
Breathe, Pause and Listen. It’s a Brand New Day!
  Start the day with some quiet time to yourself.  It will clear your mind and help you plan your day better..... [read more...]
Kiss Your Kids Goodnight!
  Read a story in bed.  It will help your child relax and drift off to sleep..... [read more...]
Spotlight on Lower Back Pain:  An Ayurvedic Perspective
Introduction In Ayurveda, lower back pain is known as Kativata or Katishula or Katigraha. In medical language, it is better known as lumbago. Kati denotes the lumber region and vata, the biological air. Spondyl.... [read more...]
13 Easy Remedies to Reduce Your Acidity!
Have you been burping a lot? Releasing gas from your mouth is not an easy thing to deal with especially when the room is crowded with people. People usually burp when they have swallowed in excess air. Here are.... [read more...]

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