7 Tips to End Weight Loss Woes
Failing at weight loss is a common problem faced by many people. Putting in a lot of effort and not seeing the desired result can lead to a lot of frustration. Setting unrealistic goals for oneself is a major r.... [read more...]
Symptoms You Should Not Overlook At Any Cost
If you have regular headaches, unexplained tiredness or chronic cough then do not ignore these symptoms. Simple signs of ageing may turn out to be symptoms of cancer. Here are some more symptoms to look out for.... [read more...]
Discover The Amazing Benefits Of Chia Seeds!
Wish to make your teeth and bones stronger? Try chia seeds! Chia seeds are rich in calcium and make a natural way to prevent osteoporosis. They also give an excellent boost to your system with their high fibre .... [read more...]
What Can Give Relief From Acne?
Acne is horrible and common. It can be caused by a variety of factors like hormonal changes, genetic factors, pollution and illnesses. Washing your face regularly at least twice a day, reducing stress levels, h.... [read more...]
Smokers Children More Likely to be Asthmatic
According to a new study it was concluded that fathers with smoking habit are more likely to have asthmatic babies. The study involving 13,000 people showed that smoking before conception led to an increased ri.... [read more...]
Mindfulness Helps Thwart Anxiety
  Another ray of hope in the treatment of Anxiety disorders. Mindfulness is a practice wherein you focus on your breathing and then slowly bring your mind’s attention to the present moment. When you sit .... [read more...]
Restaurants Trick You into Unhealthy Food Choices
How many times have you returned after a good dinner from a restaurant and thought to yourself ‘I wish I had eaten a little lesser’? Chances are that there are many such days. It has been learnt that restau.... [read more...]
The Three Cardinal Rules For Peaceful Sleep
Every night as we hit the bed, our mind is filled with thoughts of good and bad things that happened during the day. We think, analyze and keep contemplating over whatever happened. As we fall asleep our brain .... [read more...]
19 Bad Habits That Harm Your Teeth…And That Smile!
Did you know that some of our regular habits harm dental health? Grinding your teeth makes your teeth cry. While in stress or when trying to control your anger you put a lot of pressure on your teeth which is n.... [read more...]
A Healthy Lifestyle May Prevent Dementia
With evidence showing that lifestyle factors play a key role in the development of dementia, modifying certain habits can help prevent the disease. Quitting smoking, including an exercise schedule, controlling .... [read more...]
What if Whey Protein can Control Your Sugar Level?
  Whey protein is the protein contained in the watery portion of milk that separates from curd while making cheese. It is one of the best natural sources of protein. According to a study published in Diabe.... [read more...]
Treat Post Traumatic Disorder with Yogic Breathing
According to a recent study conducted, Yogic Breathing like Sudarshan Kriya Yoga is the best stress reliever for PTSD (Post Traumatic Stress Disorder). PTSD is a mental condition that follows after witnessing .... [read more...]

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