How Meditation Helps to Unwind Stress
Too much work load? Stressed out with no time for self? It’s about time you began meditating.  Studies show that mindfulness meditation for about 25 minutes for three consecutive days is enough to alle.... [read more...]
Why Men Win the Battle of the Bulge Faster Than Women?
Are you trying to lose weight? Then you may lose it faster if you are a man. Women may lag behind a bit with the same weight loss schedule. Life’s not fair, isn’t it, girls? Let us explore the reasons why t.... [read more...]
How to Enjoy Safe Summer With Kids!
I know this is off season. But, does knowledge has any bounds? So, when the summers are there and your young ones want to make the most of their vacation, as parents you get thinking! You come up with a varie.... [read more...]
Do You Know This Key to Greater Wellness?
Do you want to know the key to greater wellness without spending a dime? It is your own BREATH! We breathe unconsciously to stay alive isn’t it? What you may not know is that you can unleash the power of brea.... [read more...]
Cereals Don’t Make the Healthiest of Breakfasts!
Just as your morning mood determines your day, your morning breakfast sets you up for the day. Choosing the right a.m. meal gives you enough energy and helps you avoid overeating over time. If you have to choos.... [read more...]
Do You Love Green Smoothies?
When you think about healthy drinks- yummy smoothies flash in your mind! Green smoothies are the latest fad in the fitness world. They have a standard recipe- blend in a fruit, leafy greens with a liquid, ser.... [read more...]
Simple Ways To Meditate Everyday!
Surprised at the pic? Read on! What comes to your mind when you hear the word ‘meditation’? Probably a yogi sitting on a mountain top, isn’t it? But that is not the true picture. Even you can meditate as .... [read more...]
Dainty Ways To Boost Your Brain Power!
My cousin Priya was pregnant and like any mother wanted her baby to be a smart one. She religiously followed healthy diets and exercise plans recommended by her doctor to increase her baby’s IQ. This made me .... [read more...]
Do You Really Need Aggressive Medication For Diabetes?
If you are a diabetic, note this. Your medication may not fully benefit you especially if you are over 50! If you are taking diabetes medication or insulin and suffering from gaining weight and hypoglycaemia, t.... [read more...]
5 Precautions While Eating Healthy
Ohh.. so you have been going the healthy way of late? Started including nutritious veggies in your daily diet, taken to whole grain cereals and aerated drinks have become passé? However, here are a few precaut.... [read more...]
Here’s Why You should Go Organic
Is your food organic? Give a second thought about it as it is much healthier and safer than non-organic foods. Organic foods are more nutritious and have greater amount of antioxidants in comparison to other fo.... [read more...]
Try Vision Yoga To Improve Your Eyesight!
Feeling tired even without much physical exertion? It could be your tired eyes! Our eyes bear the brunt of pollution and harsh radiation from television and computer screens. This weakens your eyesight and y.... [read more...]

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