Is Yoga During Periods Safe For You?
Is it safe for women to do yoga inversions during menstrual cycle? Experts warn us against it. Doing inversions during periods may cause the blood to flow back into the fallopian tubes instead of getting discha.... [read more...]
Is an Educated Woman a Threat to her Husband?
Gone are the days when women were restricted to be home makers alone. These days women enjoy equal status with their male counterparts. The “fairer sex” is as educated as their male counterparts, e.... [read more...]
Do you Follow the Warning Labels?
Do you read the warning on medicines? If not, then you may start doing it for the sake of your own safety. You can take a lesson from a 74 year old man with asthma who got injured. He was burning leaves, when h.... [read more...]
Grizzlies Show us the Link Between Obesity and Diabetes!
Ever wondered why ‘Yogi Bear’ eats so much honey and yet stays healthy? Scientists have discovered the reason for it! Grizzlies can fight off diabetes despite obesity. They gorge on food heavily and become .... [read more...]
Is Your BMI a Good Parameter for Fitness?
Your Body Mass Index or BMI could be lying to you! It is surprising but true. You can derive your BMI by dividing your weight in kilograms by your height in square metres. You compare your measurements with a.... [read more...]
Yoga is not Enough for Your Muscles
Doing yoga regularly is the best gift that you can give yourself! A short yoga routine every morning is the ideal way to get your daily dose of exercise. It is also a great way to relax after a tiring day.  Ho.... [read more...]
Is Chicken Really Safe to Consume?
If you love your tandoori chicken or your chicken cordon bleu, then this is a must read for you! Poultry is being fed with antibiotics which is good for none, new study reports tell us. You may wonder how it is.... [read more...]
Quit Sugar to be Super Healthy!
Yes you read it right- Go Sugar Free to be super healthy! Not possible, your mind may resist now. But if you weigh the pros and cons of eliminating sugar from your diet, you may change your mind instead. Sugar .... [read more...]
How to Make Meditation a Fulfilling Practice
A healthy mind is as essential as a healthy body to make a healthy you. So while it is nutritious food and regular exercise for the body, it is meditation for the mind. The unfortunate thing with meditation .... [read more...]
Outdoor Activities Make Kids Smart!
Does your kid exercise or play outdoor games regularly? If not, then you might want your kid to get more active. Reason- If kids indulge in physical activities their white matter in the brain will increase. Stu.... [read more...]
Reduce Stress by Taking Cues of Your Body Movements
Did you know stress exists as much in your body as it exists in your mind? Thereby by understanding different body movements that indicate negative emotions you can avoid stress from creating havoc in your life.... [read more...]
65+ in US is More Prone to Diabetes
The US Bureau Census report says that almost three-quarters of older men and about two-thirds of women over age 64 are overweight or obese. This stats is alarming as it means that this segment of society is mor.... [read more...]

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