Health Benefits of Hydrotherapy
Hydrotherapy is an alternative healing therapy and has several health benefits.  It includes use of properties of water to heal the body and mind.  Buoyancy of water relieves effects of gravity and reduces pa.... [read more...]
Learning Ayurveda:  8 Branches of Classical Ayurveda
Thousands of years before modern medicine made its appearance, Ayurveda had clearly defined the different branches of medicine. 1. Kaaya Chikitsa (Internal Medicine) 2. Baala Chikitsa (Paediatrics) 3. Graha .... [read more...]
May Today Be A Day of Great Learning For You!
Listen without interrupting when others talk.  You would have helped someone share what’s on their mind and in the process you will become more knowledgeable than you were yesterday.   Additional Re.... [read more...]
Top 9 Super Foods for Excellent Oral Health
Every morning you find yourself racing against time. There is so much to do including speed bathing, brushing your teeth, having breakfast, offering prayers. How much time do you spend cleaning your mouth? Do y.... [read more...]
Did You Know That Bananas With Dark Spots Are Actually Healthy?
Have you always picked only the unblemished bananas with smooth yellow skins?  You may be losing out on some high level nutrition as bananas with dark brown spots are actually healthy! Top Benefits of Bananas .... [read more...]
Ayurvedic Treatment & Home Remedies for Tonsilitis
Tonsillitis is the inflammation of the tonsils.  In rare cases, tonsilitis may be caused by bacterial infections but it is usually the result of a viral infection. Precautions Intake of cold foods such as ice.... [read more...]
Sleep Well!
A good night’s rest is imperative for optimal functioning of your body.  Lack of sleep can cause a host of health problems and also impairs the ability to think clearly.  All the organs and tissues of y.... [read more...]
6 Powerful Yogasanas for Arthritis!
Do you have painful joints, swelling and restricted movement as a result of arthritis? If yes then yoga can help ease your condition. Make yoga a part of your daily life to avail its natural benefits in providi.... [read more...]
5 Most Ignored Causes of Acne
Here are the top 5 most ignored causes of Acne: 1.  Dandruff, oily dirty hair or too much sun exposure can cause acne 2.  When your face comes in contact with cell phones, glasses, hair and pillowcases, acne.... [read more...]
Learning Ayurveda:  8 Ways to Diagnose Illness
Ayurvedic doctors use these 8 ways to diagnose illness.  This is called Ashta Sthana Pareeksha. #1 Nadi (pulse) #2 Mootra (urine) #3 Mala (stool) #4 Jihva (tongue) #5 Shabda (speech) #6 Sparsha (touch) #7 Dri.... [read more...]
 

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